Detox Blog
Why getting flu can boost your health!
I had flu 2 weeks ago and it made me think about it more deeply in terms of health and disease. We all want to avoid flu, but if you do get it, is it a bad thing? Winter brings with it coughs, colds and flu, and as a nutritionist I am always interested ...Read More
Can Fasting Reverse Serious Disease?
Fasting is getting a lot of scientific attention at the moment especially with so much new research emerging about the powerful health benefits of intermittent fasting, (such as The Fast Diet 5:2 approach) from weight loss to slowing down the ageing process; but for me, some of the most exciting new evidence emerging is around the ...Read More
What it means to Detox
‘What it means to Detox’, emerged from a conversation I had with The Retreat Company who we advertise our retreats with. We were discussing subject heading categories for their website and I mentioned that many holidays listed under their heading of ‘detox’ were not actually offering detox. As the founder of a ...Read More